WHAT CAN I EAT                                                                                

Animal Protein
  • Eggs
  • All meats; lamb, beef, chicken and pork
  • All seafood
Dairy
  • Cheese ( soft & hard )
  • Cream
  • Cream Cheese
  • Full cream Greek Yogurt
  • Full cream milk
  • Ricotta cheese
Fats
  • Any rendered animal fat
  • Avocado oil
  • Butter
  • Coconut Oil
  • Duck fat
  • Lard
  • Macadamia Oil
  • Olive Oil
  • Full fat Mayonnaise
  Flavourings and Condiments
  • All flavorings and condiments are okay, providing they do not contain sugars and preservatives or vegetable oils. Best homemade.
  Nuts & Seeds
  • Almonds
  • Flaxseeds
  • Macadamia nuts
  • Pecan nuts
  • Pine nuts
  • Pumpkin seeds
  • Sunflower seeds
  • Walnuts
Sweeteners
  • Natvia
  • Stevia
    Vegetables
  • All green leafy vegetables (spinach, cabbage, lettuces etc)
  • Any other vegetables grown above the ground (not butternut though)
  • Artichoke hearts
  • Asparagus
  • Aubergines
  • Avocados
  • Broccoli
  • Brussel sprouts
  • Cabbage
  • Cauliflower
  • Celery
  • Courgettes
  • Leeks
  • Mushrooms
  • Olives
  • Onions
  • Peppers
  • Radishes
  • Sauerkraut
  • Spring onions
  • Tomatoes ( keep to a minimum )
 

THINGS TO AVOID

 
  • Vegetable Oils
  • Alcohol
  • Sugar
  • Grains and cereals
  • Fruit Juice , sugar drinks
  • Processed foods
  • Complex Carbohydrates:
    • Potatoes
    • Pumpkin
    • Taro
    • Kumara
    • Rice
    • Bread
    • Crackers
  • Fruit ( in moderation 1 serve a day – mostly berries )
 

FOOD PLAN

  Breakfast:
  • Scrambled eggs with Bacon and fried tomato
  • Omelette with spinach, onion & bacon
  • Fat Shake
  Lunch
  • Salad ( 5 raw veggies, 1 protein, cheese, bacon and olive oil with lemon dressing )
  • Cauliflower Pizza ( 3-5 veggie toppings, 1protein and cheese )
  • Cabbage with Porkbelly
  Dinner:
  • Satay Chicken with Cauliflower Rice
  • Steak with asparagus, blue cheese and creamy mushroom sauce
  • Salmon with egg and bean salad
  Snacks:
  • Celery sticks with peanut butter / or cream cheese / or blue cheese
  • Radish with cheese
  • Tasty cheese with peanut butter
  • Fat Bombs
  • Raw vegetables / Raw vegetable smoothie
  • Parmesan crisps with liver pate
 

Shopping List

Veggies and salad items of your choice. Meats: Chicken Thighs, Steak, Mince, Lamb, Bacon, Porkbelly Seafood: Salmon, fish, prawns etc Eggs Cream, Sour Cream, Greek Yogurt, Full cream milk, butter Assortment of cheese : eg feta, tasty cheese, parmesan, blue cheese, camembert, brie Peanut butter Olive Oil, coconut Oil Nuts – your choice eg, almonds, brazil nuts, macadamias, cashews etc Natvia or Stevia ( sweetener ) Lemons, berries, avocados