200g sunflower seeds
60g flax seeds
100g sesame seeds
2 tbsp psyllium husks
500ml water
1 tsp salt


Preheat oven to 160 C

Mix all the ingredients together in a bowl and leave to stand for 10 mins (  it will become thick and pliable )

Spread the mixture out as thin as possible on an oven tray. There should be no holes

Bake for an hour. ( be sure to turn the tray around a few times to allow for oven hot spots )

Bake for a further 15-20 minutes – should go seriously crispy

Remove from the oven and leave to cool.

Once cooled, break them into any size you like and store in an airtight container.